CBT and EMDR Shropshire
Welcome to Archer Therapy
At Archer Therapy, you’ll find a safe and supportive space to explore your experiences and begin the journey towards healing. Whether you’re struggling with anxiety, stress, depression, low self-esteem or the impact of trauma, I offer compassionate, evidence-based therapy tailored to your needs. My goal is to help you feel heard, understood and equipped with the tools to move forward with confidence.
Therapy for Anxiety & Low Mood
Support to help you manage worry, stress, depression and low self-esteem
Healing from Trauma
Specialist therapy to process difficult memories and ease the impact of PTSD.
Wellbeing & Resilience
Workshops to build mindfulness, confidence and compassion for individuals and organisations.
It’s lovely to meet you
I’m Anisa, the therapist behind Archer Therapy. I know reaching out for support can feel like a big step, so I want you to know you’ll be met with warmth, compassion, and understanding here. My role is to walk alongside you, offering practical tools, evidence-based therapies, and a calm space to help you move through whatever challenges you’re facing.
Gentle Guidance, Lasting Change
Together we’ll discover the right therapy approach that best suits your needs, at a pace that feels comfortable for you. Alongside one-to-one therapy, I also offer supervision for fellow professionals and wellbeing workshops for organisations.
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A structured, practical approach that helps you manage anxiety, low mood, stress, and self-esteem by changing unhelpful thought patterns.
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A gentle, evidence-based therapy to help you process and heal from trauma, PTSD, and distressing memories.
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Supportive, reflective supervision for therapists, counsellors, and other mental health professionals.
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Practical wellbeing sessions for individuals and organisations, focusing on mindfulness, resilience, and workplace wellbeing.
Testimonials
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I had the privilege of having Anisa as my clinical supervisor for around three years. I always looked forward to our supervision sessions and consistently left them feeling more confident, calm, and supported.
Anisa is empathetic, warm, and kind. She creates a safe, non-judgmental learning environment where reflection and growth are encouraged. She brings a wealth of experience and knowledge to her role while also being incredibly approachable. She balances professionalism with compassion, ensuring ethical standards and protocols are upheld while also being flexible and responsive to individual needs in both therapy and supervision.
Throughout our time working together, Anisa played a vital role in helping me develop my confidence, independence and problem solving skills. She will be really missed as my supervisor and I feel very fortunate to have learned from her. Anyone would be lucky to work with her and I truly hope to work again with her in the future.
Book a free Consultation
Take the first step today — book a free online consultation.