Cognitive Behavioural Therapy (CBT)
CBT is an evidence-based talking therapy that focuses on the connection between thoughts, feelings, and behaviours. It helps identify unhelpful thinking patterns and behaviours, then works on developing practical strategies to change them. CBT is widely used to treat difficulties such as anxiety, depression, low self-esteem, stress, and trauma.
How CBT Can Help
CBT works by identifying unhelpful thought patterns and behaviours, then developing healthier ways of responding. This might include learning to challenge negative thinking, building coping strategies, or gradually facing fears in a safe and supportive way. The goal is not just to feel better in the moment, but to equip you with tools you can use long after therapy ends.
What to Expect in Sessions
Sessions are collaborative and tailored to your needs. Together, you’ll explore what feels most difficult right now and develop practical strategies to manage it. CBT is a structured approach, so you’ll usually have goals to work towards and techniques to practise between sessions. Many clients find this empowering, as it helps them see progress both inside and outside of therapy.
Ready to Take the Next Step?
If you’d like to explore whether CBT could help with the challenges you’re facing, you can book a free consultation. This is a chance to ask questions, learn more about the process, and decide if CBT feels right for you.