Services

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1-1 Therapy

Individual therapy sessions provide a safe and confidential space to explore challenges such as trauma, anxiety, depression, low self-esteem, stress, and life transitions. Sessions are tailored to your needs using evidence-based approaches, including CBT, EMDR, and mindfulness techniques. The aim is to help you develop tools for resilience, healing, and long-term wellbeing.

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Supervison

Supervision is available for trainee and qualified therapists seeking professional support, reflection, and guidance in their practice. Sessions offer a collaborative space to explore clinical work, strengthen skills, and ensure safe, ethical, and effective care for clients. Supervision is informed by CBT and trauma-focused approaches, with an emphasis on building confidence and professional growth.

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Workshops

Workshops are designed for organisations and groups looking to promote mental health, resilience, and wellbeing. Sessions can be tailored to address specific needs, such as managing stress, preventing burnout, or developing mindfulness practices in the workplace. Workshops are interactive and practical, offering tools that participants can apply in both their professional and personal lives.

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Ready to Take the Next Step?

Whether you’re looking for individual therapy, professional supervision, or a workshop tailored to your organisation, support is available. Get in touch to discuss your needs and find the right approach for you.

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