Hi, I’m Anisa
Hello and welcome to Archer Therapy. I’m so glad you’ve found your way here. This is a safe space where you can pause, breathe, and begin to explore the support that feels right for you. Whether you’re seeking help with anxiety, low mood, trauma, or simply wanting to build resilience and confidence, you don’t have to face it alone. Together, we’ll find a way forward.
I am a BABCP Accredited CBT Psychotherapist with extensive NHS experience as a Senior Therapist. I am also trained in EMDR (Eye Movement Desensitisation and Reprocessing) and mindfulness practice.
My Background
I believe in compassion, respect, and collaboration. My focus is on creating a safe, confidential space where you feel understood and supported, while using evidence-based approaches to help you build resilience and lasting wellbeing.
My Values
It’s never too late to start your healing journey
Conditions I Work With
I support people with a wide range of mental health difficulties, including:
Anxiety and Panic Disorders
I help individuals manage excessive worry, overthinking, and the physical symptoms of anxiety.
Depression and Low Mood
I support people experiencing sadness, hopelessness, or a loss of motivation to find ways forward.
Obsessive-Compulsive Disorder (OCD)
I work with intrusive thoughts and compulsive behaviours to reduce their impact on daily life.
Low Self-Esteem and Confidence Issues
I help people build healthier self-beliefs and increase their sense of resilience.
Adjustment and Life Changes
I offer support through bereavement, relationship difficulties, and other major transitions.
Stress and Burnout
I provide strategies to cope with pressure, overwhelm, and fatigue.
Post-Traumatic Stress Disorder (PTSD) and Trauma
I use evidence-based therapies to help process and recover from distressing experiences.
Ready to take the first step towards change?
Therapy Approaches
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CBT - (Cognitive Behavioural Therapy)
CBT is an evidence-based talking therapy that helps you understand how your thoughts, feelings, and behaviours are connected. By identifying unhelpful patterns and learning practical coping strategies, CBT can support you in managing difficulties such as anxiety, depression, stress, and low self-esteem.
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EMDR - (Eye Movement Desensitisation and Reprocessing)
EMDR is a specialist therapy designed to help people process and recover from traumatic experiences. It uses guided eye movements or other forms of bilateral stimulation to reduce the emotional intensity of distressing memories, allowing you to move forward without being held back by the past.
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Mindfulness
Mindfulness is about being present and aware in the moment. Through simple breathing and awareness exercises, mindfulness can reduce stress, improve emotional regulation, and help you feel more balanced in daily life. It is often used alongside CBT and EMDR to support long-term wellbeing.
FAQS
Didn’t find the answer you were looking for?
If your question isn’t covered here, please feel free to get in touch. I’ll be happy to provide more information and talk through how therapy could support you.
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If you’re struggling with difficult emotions, going through a life change, or feeling stuck, therapy can provide a safe space to explore what you’re experiencing and learn new ways of coping. Many people find therapy helpful even if they don’t have a specific diagnosis.
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The first session is an opportunity to talk about what brings you to therapy, your goals, and any questions you may have. It’s also a chance to see whether the approach feels right for you. From there, a plan for ongoing sessions can be agreed together.
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This varies from person to person. Some people benefit from just a few sessions, while others may continue for several months. Together, we’ll regularly review your progress and decide what feels most helpful for your needs.
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Yes. Everything you share is treated with the highest level of confidentiality. The only exception would be if there was a serious risk of harm to yourself or others, in which case the appropriate support would be sought.
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Yes. Therapy sessions are available online, providing flexibility and accessibility if you prefer to talk from home.
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You can book a free consultation by getting in touch via email. This gives you the chance to ask any questions and decide if therapy feels right for you.
